YOUR SOLIN GENERATED RECIPE
Cinnamon Swirl Protein Baked Oats
A comforting, versatile baked oat dish with a fragrant cinnamon swirl that brings warmth and delightful texture. This dish combines hearty rolled oats with protein-packed egg whites and vanilla whey, accented by a natural sweetness from mashed banana and a swirl of cinnamon applesauce. Perfect for a nourishing start to your day or a balanced meal any time.
INGREDIENTS
40 grams Rolled Oats
3 Egg Whites (approx. 100 grams)
1 scoop Vanilla Whey Protein Powder (30 grams)
1 half Ripe Banana (50 grams, mashed)
0.5 cup Unsweetened Almond Milk
0.25 cup Unsweetened Applesauce
1 teaspoon Ground Cinnamon
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
In a large bowl, combine the rolled oats, egg whites, vanilla whey protein powder, and almond milk. Stir until well mixed.
Mash the half banana with a fork until smooth, and fold it into the batter for natural sweetness and moisture.
In a separate small bowl, mix the unsweetened applesauce with the ground cinnamon to create a cinnamon swirl mixture.
Pour the oat batter into the baking dish. Spoon dollops of the cinnamon applesauce mixture on top of the batter.
Using a knife or skewer, gently swirl the cinnamon mixture into the batter, creating a marbled effect.
Bake in the preheated oven for 20-25 minutes or until the edges begin to pull away from the dish and the center is set.
Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting meal any time of day.