Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy this refreshing twist on a classic dinner: tender chicken breast coated with a light, crispy almond flour crust infused with lemon and aromatic herbs, paired with perfectly roasted asparagus drizzled with a touch of olive oil. The dish delivers a harmonious blend of tangy brightness and savory notes that make every bite a delight.

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NUTRITION

341kcal
Protein
41.2g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Fresh Lemon Juice

1 tsp Fresh Lemon Zest

1 tbsp Fresh Mixed Herbs

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, combine almond flour, lemon zest, and chopped fresh herbs.

  • 4

    Lightly drizzle lemon juice over the chicken to help the coating adhere, then press the chicken into the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Trim the asparagus and place them on another baking sheet. Drizzle with olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 8

    Bake the chicken in the oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 9

    Serve the crispy lemon herb chicken alongside the roasted asparagus, and enjoy a balanced and flavorful meal.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy this refreshing twist on a classic dinner: tender chicken breast coated with a light, crispy almond flour crust infused with lemon and aromatic herbs, paired with perfectly roasted asparagus drizzled with a touch of olive oil. The dish delivers a harmonious blend of tangy brightness and savory notes that make every bite a delight.

NUTRITION

341kcal
Protein
41.2g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Fresh Lemon Juice

1 tsp Fresh Lemon Zest

1 tbsp Fresh Mixed Herbs

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, combine almond flour, lemon zest, and chopped fresh herbs.

  • 4

    Lightly drizzle lemon juice over the chicken to help the coating adhere, then press the chicken into the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Trim the asparagus and place them on another baking sheet. Drizzle with olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 8

    Bake the chicken in the oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 9

    Serve the crispy lemon herb chicken alongside the roasted asparagus, and enjoy a balanced and flavorful meal.