Name: Egg White Scramble with Turkey Breast, Cheese & Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (198 g); 1.5 oz turkey breast (42.5 g); 1 oz low-fat shredded cheese (28 g); 1/2 avocado (50 g); 1 cup fresh spinach (30 g); 1 tsp olive oil (4.5 g); Salt and Pepper to taste

Egg White Scramble with Turkey Breast, Cheese & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast, Cheese & Avocado

Savor a light yet satisfying scramble featuring fluffy egg whites blended with lean turkey breast, a hint of low‐fat cheese, and the creamy addition of avocado for smooth richness, all accented by a handful of fresh spinach and a touch of olive oil.

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NUTRITION

Protein

41g

Fat

16.8g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1.5 oz turkey breast (42.5 g)

1 oz low-fat shredded cheese (28 g)

1/2 avocado (50 g)

1 cup fresh spinach (30 g)

1 tsp olive oil (4.5 g)

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick pan over medium heat and lightly coat with olive oil.
2
Add the turkey breast pieces to the pan and sauté for 1-2 minutes until they begin to warm and brown slightly.
3
Pour in the egg whites and allow them to start setting, gently stirring so that they mix with the turkey.
4
Once the egg whites are partially set, add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.
5
Sprinkle in the low-fat shredded cheese and gently fold it into the scramble until just melted.
6
Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.
7
Serve warm and enjoy your protein-packed, nutrient-rich breakfast.