Seared Cod with Steamed Asparagus and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Herbed Quinoa

Enjoy a light and flavorful dinner featuring a perfectly seared cod fillet, delicately steamed asparagus, and a vibrant herbed quinoa infused with lemon and parsley. Every bite offers a refreshing balance of protein and bright herbal notes, making this dish not only nutritious but delightfully satisfying.

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NUTRITION

383kcal
Protein
47.3g
Fat
8.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

2/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

1 tbsp Fresh Parsley

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the cod fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the cod and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 3

    While the cod is searing, steam the asparagus until tender-crisp, about 4-5 minutes. Drizzle with extra virgin olive oil and a little salt after steaming.

  • 4

    In a small bowl, combine the cooked quinoa with lemon zest, chopped fresh parsley, and minced garlic. Stir gently to mix the flavors.

  • 5

    Plate the seared cod alongside the steamed asparagus and a serving of herbed quinoa. Serve immediately and enjoy the delicate blend of flavors.

Seared Cod with Steamed Asparagus and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Herbed Quinoa

Enjoy a light and flavorful dinner featuring a perfectly seared cod fillet, delicately steamed asparagus, and a vibrant herbed quinoa infused with lemon and parsley. Every bite offers a refreshing balance of protein and bright herbal notes, making this dish not only nutritious but delightfully satisfying.

NUTRITION

383kcal
Protein
47.3g
Fat
8.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

2/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

1 tbsp Fresh Parsley

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the cod fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the cod and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 3

    While the cod is searing, steam the asparagus until tender-crisp, about 4-5 minutes. Drizzle with extra virgin olive oil and a little salt after steaming.

  • 4

    In a small bowl, combine the cooked quinoa with lemon zest, chopped fresh parsley, and minced garlic. Stir gently to mix the flavors.

  • 5

    Plate the seared cod alongside the steamed asparagus and a serving of herbed quinoa. Serve immediately and enjoy the delicate blend of flavors.