Hearty Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Roasted Potato Bake

Enjoy a savory blend of turkey sausage, roasted potato, and colorful vegetables baked to perfection. This well-rounded dish features tender chunks of potato, lightly caramelized onions and bell peppers, and a boost of protein from egg whites, making it a satisfying meal for any time of the day.

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NUTRITION

518kcal
Protein
33.6g
Fat
25.2g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

200g Turkey Sausage

150g Roasted Potato

100g Red Bell Pepper

50g Yellow Onion

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the turkey sausage into 1/2-inch rounds. Cut the potato into small cubes, dice the red bell pepper, and slice the yellow onion.

  • 3

    In a mixing bowl, combine the potato, bell pepper, and onion. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Spread the seasoned vegetables onto a baking tray lined with parchment paper. Roast in the oven for about 20 minutes or until the potatoes begin to soften.

  • 5

    Remove the tray from the oven and add the sliced turkey sausage among the vegetables. Return the tray to the oven and roast for an additional 10-12 minutes until the sausage is heated through and the vegetables are tender.

  • 6

    In the last few minutes of baking, create a small well in the center of the tray and pour in the egg white to gently poach among the hot ingredients.

  • 7

    Once the egg white is set and the dish is heated through, remove from the oven. Serve warm and enjoy your hearty, protein-packed meal.

Hearty Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Roasted Potato Bake

Enjoy a savory blend of turkey sausage, roasted potato, and colorful vegetables baked to perfection. This well-rounded dish features tender chunks of potato, lightly caramelized onions and bell peppers, and a boost of protein from egg whites, making it a satisfying meal for any time of the day.

NUTRITION

518kcal
Protein
33.6g
Fat
25.2g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

200g Turkey Sausage

150g Roasted Potato

100g Red Bell Pepper

50g Yellow Onion

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the turkey sausage into 1/2-inch rounds. Cut the potato into small cubes, dice the red bell pepper, and slice the yellow onion.

  • 3

    In a mixing bowl, combine the potato, bell pepper, and onion. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Spread the seasoned vegetables onto a baking tray lined with parchment paper. Roast in the oven for about 20 minutes or until the potatoes begin to soften.

  • 5

    Remove the tray from the oven and add the sliced turkey sausage among the vegetables. Return the tray to the oven and roast for an additional 10-12 minutes until the sausage is heated through and the vegetables are tender.

  • 6

    In the last few minutes of baking, create a small well in the center of the tray and pour in the egg white to gently poach among the hot ingredients.

  • 7

    Once the egg white is set and the dish is heated through, remove from the oven. Serve warm and enjoy your hearty, protein-packed meal.