Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

Enjoy a luscious and nourishing bowl of creamy oatmeal, enriched with whey protein, fresh mixed berries, and crunchy almonds. This delightful dish brings together warm, soft oats with a velvety almond milk base, elevated by a boost of protein for added satiety and energy.

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NUTRITION

415kcal
Protein
33.5g
Fat
12.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Sliced Almonds (9g)

1 tsp Chia Seeds (5g)

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PREPARATION

  • 1

    In a small saucepan, combine 1/2 cup of rolled oats with 1 cup of unsweetened almond milk.

  • 2

    Warm the mixture over medium heat, stirring occasionally until the oats thicken and become creamy, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in 1 scoop of whey protein isolate until fully incorporated.

  • 4

    Transfer the oatmeal into a serving bowl and top with 1/2 cup of mixed berries for a burst of flavor and vitamins.

  • 5

    Sprinkle 1 tablespoon of sliced almonds and 1 teaspoon of chia seeds on top for added crunch and healthy fats.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

Enjoy a luscious and nourishing bowl of creamy oatmeal, enriched with whey protein, fresh mixed berries, and crunchy almonds. This delightful dish brings together warm, soft oats with a velvety almond milk base, elevated by a boost of protein for added satiety and energy.

NUTRITION

415kcal
Protein
33.5g
Fat
12.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Sliced Almonds (9g)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    In a small saucepan, combine 1/2 cup of rolled oats with 1 cup of unsweetened almond milk.

  • 2

    Warm the mixture over medium heat, stirring occasionally until the oats thicken and become creamy, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in 1 scoop of whey protein isolate until fully incorporated.

  • 4

    Transfer the oatmeal into a serving bowl and top with 1/2 cup of mixed berries for a burst of flavor and vitamins.

  • 5

    Sprinkle 1 tablespoon of sliced almonds and 1 teaspoon of chia seeds on top for added crunch and healthy fats.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.