Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli tossed in olive oil. This dish offers a delightful balance of lean protein, wholesome grains, and tender-crisp vegetables, all seasoned simply to let natural flavors shine.

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NUTRITION

481kcal
Protein
35.7g
Fat
20.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the dish by laying a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli tossed in olive oil. This dish offers a delightful balance of lean protein, wholesome grains, and tender-crisp vegetables, all seasoned simply to let natural flavors shine.

NUTRITION

481kcal
Protein
35.7g
Fat
20.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the dish by laying a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutritious meal!