Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with garlicky sautéed spinach. The dish is complemented by toasted whole grain bread and creamy avocado slices to round out a balanced, nourishing breakfast that energizes your day.

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NUTRITION

479kcal
Protein
32.6g
Fat
29.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup baby spinach (approx. 30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (approx. 40g)

1/3 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the eggs and separate the whites, pouring them into a bowl.

  • 3

    Slice the turkey sausage into rounds if desired for even browning.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 6

    Add the baby spinach and continue to cook until the egg whites are fully set and the spinach is wilted, about 2 minutes more.

  • 7

    While the scramble finishes, toast the whole grain bread.

  • 8

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with garlicky sautéed spinach. The dish is complemented by toasted whole grain bread and creamy avocado slices to round out a balanced, nourishing breakfast that energizes your day.

NUTRITION

479kcal
Protein
32.6g
Fat
29.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup baby spinach (approx. 30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (approx. 40g)

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the eggs and separate the whites, pouring them into a bowl.

  • 3

    Slice the turkey sausage into rounds if desired for even browning.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 6

    Add the baby spinach and continue to cook until the egg whites are fully set and the spinach is wilted, about 2 minutes more.

  • 7

    While the scramble finishes, toast the whole grain bread.

  • 8

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed breakfast.