Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor the flavors of tender, pan-seared salmon paired with vibrant garlic-sautéed green beans and a creamy sweet potato mash. This dish combines a perfect balance of textures and a harmonious blend of flavors, making it both nutritious and satisfying for a wholesome dinner.

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NUTRITION

567kcal
Protein
38.8g
Fat
27.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Peel and cube the sweet potato. Boil until tender, then mash with a fork, adding a pinch of salt if desired.

  • 3

    Trim the green beans and steam them until just tender.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes per side or until cooked to your liking.

  • 6

    Toss the steamed green beans in the skillet with the garlic for an extra burst of flavor.

  • 7

    Plate the seared salmon with a side of sweet potato mash and garlic green beans. Squeeze a lemon wedge over the salmon just before serving.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor the flavors of tender, pan-seared salmon paired with vibrant garlic-sautéed green beans and a creamy sweet potato mash. This dish combines a perfect balance of textures and a harmonious blend of flavors, making it both nutritious and satisfying for a wholesome dinner.

NUTRITION

567kcal
Protein
38.8g
Fat
27.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Peel and cube the sweet potato. Boil until tender, then mash with a fork, adding a pinch of salt if desired.

  • 3

    Trim the green beans and steam them until just tender.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes per side or until cooked to your liking.

  • 6

    Toss the steamed green beans in the skillet with the garlic for an extra burst of flavor.

  • 7

    Plate the seared salmon with a side of sweet potato mash and garlic green beans. Squeeze a lemon wedge over the salmon just before serving.