Lean Herbed Chicken Sausage with Crispy Roasted Potatoes and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herbed Chicken Sausage with Crispy Roasted Potatoes and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Lean Herbed Chicken Sausage with Crispy Roasted Potatoes and Sautéed Kale

Enjoy a savory plate featuring lean chicken sausage infused with fresh herbs, paired with perfectly crispy roasted potatoes and a bed of vibrant sautéed kale. Each bite brings a delightful mix of textures and flavors, combining the hearty nature of the sausage, the earthiness of roasted potatoes, and the bright, nutritious notes of kale.

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NUTRITION

410kcal
Protein
37.9g
Fat
19.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Chicken Sausage

1/2 medium Potato (about 75g)

1 cup chopped Kale

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato into small cubes, then toss with half of the olive oil, a pinch of salt, pepper, and half the dried mixed herbs.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for 20-25 minutes until crisp and tender, stirring halfway through.

  • 4

    While the potatoes are roasting, slice the lean chicken sausage into rounds.

  • 5

    In a skillet over medium heat, add the remaining olive oil and sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the chicken sausage rounds to the skillet, cooking until browned on each side, about 4-5 minutes.

  • 7

    Stir in the chopped kale with the sausage and a sprinkle of the remaining herbs, cooking until the kale wilts, about 2-3 minutes.

  • 8

    Plate the herbed chicken sausage and sautéed kale alongside a serving of crispy roasted potatoes. Season with additional salt and pepper if desired and serve warm.

Lean Herbed Chicken Sausage with Crispy Roasted Potatoes and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herbed Chicken Sausage with Crispy Roasted Potatoes and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Lean Herbed Chicken Sausage with Crispy Roasted Potatoes and Sautéed Kale

Enjoy a savory plate featuring lean chicken sausage infused with fresh herbs, paired with perfectly crispy roasted potatoes and a bed of vibrant sautéed kale. Each bite brings a delightful mix of textures and flavors, combining the hearty nature of the sausage, the earthiness of roasted potatoes, and the bright, nutritious notes of kale.

NUTRITION

410kcal
Protein
37.9g
Fat
19.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Chicken Sausage

1/2 medium Potato (about 75g)

1 cup chopped Kale

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato into small cubes, then toss with half of the olive oil, a pinch of salt, pepper, and half the dried mixed herbs.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for 20-25 minutes until crisp and tender, stirring halfway through.

  • 4

    While the potatoes are roasting, slice the lean chicken sausage into rounds.

  • 5

    In a skillet over medium heat, add the remaining olive oil and sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the chicken sausage rounds to the skillet, cooking until browned on each side, about 4-5 minutes.

  • 7

    Stir in the chopped kale with the sausage and a sprinkle of the remaining herbs, cooking until the kale wilts, about 2-3 minutes.

  • 8

    Plate the herbed chicken sausage and sautéed kale alongside a serving of crispy roasted potatoes. Season with additional salt and pepper if desired and serve warm.