Lean Chicken Mince with Hearty Tomato Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Mince with Hearty Tomato Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Chicken Mince with Hearty Tomato Sauce and Whole Wheat Pasta

Enjoy a light yet satisfying dish featuring lean chicken mince simmered in a robust tomato sauce, served over perfectly cooked whole wheat pasta. This balanced meal delivers a harmonious blend of savory flavors, fresh herbs, and just the right touch of olive oil to create a comforting, nutrient-rich dinner.

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NUTRITION

413kcal
Protein
35.2g
Fat
11.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Mince

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Finely dice the small onion and mince the garlic.

  • 3

    Heat the olive oil in a medium pan over medium heat. Sauté the diced onion until translucent, then add the garlic and sauté for an additional 1 minute.

  • 4

    Add the lean chicken mince to the pan, breaking it up with a spatula. Cook until the meat is browned and no longer pink.

  • 5

    Pour in the tomato sauce and stir to combine. Allow the sauce to simmer for 5-7 minutes. Season with salt and black pepper to taste.

  • 6

    Stir in the fresh basil just before turning off the heat.

  • 7

    Serve the hearty chicken tomato sauce over the cooked whole wheat pasta and enjoy your balanced, nutritious meal.

Lean Chicken Mince with Hearty Tomato Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Mince with Hearty Tomato Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Chicken Mince with Hearty Tomato Sauce and Whole Wheat Pasta

Enjoy a light yet satisfying dish featuring lean chicken mince simmered in a robust tomato sauce, served over perfectly cooked whole wheat pasta. This balanced meal delivers a harmonious blend of savory flavors, fresh herbs, and just the right touch of olive oil to create a comforting, nutrient-rich dinner.

NUTRITION

413kcal
Protein
35.2g
Fat
11.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Mince

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Finely dice the small onion and mince the garlic.

  • 3

    Heat the olive oil in a medium pan over medium heat. Sauté the diced onion until translucent, then add the garlic and sauté for an additional 1 minute.

  • 4

    Add the lean chicken mince to the pan, breaking it up with a spatula. Cook until the meat is browned and no longer pink.

  • 5

    Pour in the tomato sauce and stir to combine. Allow the sauce to simmer for 5-7 minutes. Season with salt and black pepper to taste.

  • 6

    Stir in the fresh basil just before turning off the heat.

  • 7

    Serve the hearty chicken tomato sauce over the cooked whole wheat pasta and enjoy your balanced, nutritious meal.