Egg White and Turkey Sausage Scramble with Spinach, Almonds, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Almonds, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Almonds, and Avocado

A vibrant and nutritious scramble bursting with fluffy egg whites and savory turkey sausage paired with fresh spinach. Topped with a drizzle of olive oil, a sprinkle of crunchy almonds, and creamy avocado, this dish delivers a balanced blend of textures and flavors to kickstart your day.

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NUTRITION

388kcal
Protein
34.8g
Fat
27.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (30g)

3 tsp olive oil (13.6g)

5 almonds (7g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and lightly brown for 2-3 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to begin setting while the spinach wilts.

  • 4

    Continue to cook until the egg whites are fully set and the turkey sausage is heated through.

  • 5

    Transfer the scramble to a plate, then top with the almonds and diced avocado.

  • 6

    Serve immediately and enjoy this hearty, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Almonds, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Almonds, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Almonds, and Avocado

A vibrant and nutritious scramble bursting with fluffy egg whites and savory turkey sausage paired with fresh spinach. Topped with a drizzle of olive oil, a sprinkle of crunchy almonds, and creamy avocado, this dish delivers a balanced blend of textures and flavors to kickstart your day.

NUTRITION

388kcal
Protein
34.8g
Fat
27.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (30g)

3 tsp olive oil (13.6g)

5 almonds (7g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and lightly brown for 2-3 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to begin setting while the spinach wilts.

  • 4

    Continue to cook until the egg whites are fully set and the turkey sausage is heated through.

  • 5

    Transfer the scramble to a plate, then top with the almonds and diced avocado.

  • 6

    Serve immediately and enjoy this hearty, nutrient-packed breakfast.