Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and hearty brown rice. The dish harmonizes the rich, buttery texture of the salmon with the fresh crunch of green beans and the nutty flavor of brown rice, all balanced to support your macro goals.

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NUTRITION

504kcal
Protein
39g
Fat
21.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans either in a steamer basket over boiling water for about 5 minutes until tender-crisp or microwave them with a splash of water for 3-4 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. If using pre-cooked rice, gently reheat it.

  • 6

    Plate the salmon fillet alongside the steamed green beans and reheated brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and hearty brown rice. The dish harmonizes the rich, buttery texture of the salmon with the fresh crunch of green beans and the nutty flavor of brown rice, all balanced to support your macro goals.

NUTRITION

504kcal
Protein
39g
Fat
21.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans either in a steamer basket over boiling water for about 5 minutes until tender-crisp or microwave them with a splash of water for 3-4 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. If using pre-cooked rice, gently reheat it.

  • 6

    Plate the salmon fillet alongside the steamed green beans and reheated brown rice. Serve immediately.