Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Asparagus

Enjoy a vibrant medley of citrus-marinated chicken paired with roasted, crispy asparagus spears. This dish brings together tangy lemon, fragrant herbs, and a touch of garlic for a satisfying meal that's both flavorful and balanced.

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NUTRITION

328kcal
Protein
34.7g
Fat
17.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

1 medium Lemon (zest and juice)

1 clove Garlic

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, and dried herbs. Stir to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with the remaining marinade, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly crispy.

  • 6

    While the asparagus cooks, heat a skillet over medium-high heat and cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and golden.

  • 7

    Serve the chicken sliced alongside the crispy asparagus, and enjoy the burst of lemony, herby flavors.

Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Asparagus

Enjoy a vibrant medley of citrus-marinated chicken paired with roasted, crispy asparagus spears. This dish brings together tangy lemon, fragrant herbs, and a touch of garlic for a satisfying meal that's both flavorful and balanced.

NUTRITION

328kcal
Protein
34.7g
Fat
17.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

1 medium Lemon (zest and juice)

1 clove Garlic

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, and dried herbs. Stir to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with the remaining marinade, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly crispy.

  • 6

    While the asparagus cooks, heat a skillet over medium-high heat and cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and golden.

  • 7

    Serve the chicken sliced alongside the crispy asparagus, and enjoy the burst of lemony, herby flavors.