Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a bright and flavorful dish featuring crispy, zesty lemon herb chicken paired with a serving of fluffy brown rice and oven-roasted asparagus. This dish offers a satisfying balance of lean protein, wholesome grains, and vibrant vegetables, making it a delightful and nutritious choice for any meal.

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NUTRITION

471kcal
Protein
58.2g
Fat
11.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup cooked Brown Rice (195g)

1 cup Asparagus (134g)

1 tsp Olive Oil

½ medium Lemon (zest and juice)

1 tsp Dried Thyme

1 tsp Dried Oregano

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, and dried oregano. Zest half a lemon over the chicken for extra citrus flavor.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for about 2-3 minutes on each side until golden and crispy.

  • 4

    Transfer the chicken to an oven-safe dish. Squeeze the juice of half a lemon over the chicken and place it in the preheated oven. Bake for 15-18 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the brown rice according to package instructions until fluffy.

  • 6

    Toss the asparagus with a pinch of salt, pepper, and a few drops of olive oil. Spread them on a baking sheet and roast in the oven alongside the chicken for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the chicken with a serving of brown rice and roasted asparagus. Serve warm and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a bright and flavorful dish featuring crispy, zesty lemon herb chicken paired with a serving of fluffy brown rice and oven-roasted asparagus. This dish offers a satisfying balance of lean protein, wholesome grains, and vibrant vegetables, making it a delightful and nutritious choice for any meal.

NUTRITION

471kcal
Protein
58.2g
Fat
11.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup cooked Brown Rice (195g)

1 cup Asparagus (134g)

1 tsp Olive Oil

½ medium Lemon (zest and juice)

1 tsp Dried Thyme

1 tsp Dried Oregano

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, and dried oregano. Zest half a lemon over the chicken for extra citrus flavor.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for about 2-3 minutes on each side until golden and crispy.

  • 4

    Transfer the chicken to an oven-safe dish. Squeeze the juice of half a lemon over the chicken and place it in the preheated oven. Bake for 15-18 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the brown rice according to package instructions until fluffy.

  • 6

    Toss the asparagus with a pinch of salt, pepper, and a few drops of olive oil. Spread them on a baking sheet and roast in the oven alongside the chicken for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the chicken with a serving of brown rice and roasted asparagus. Serve warm and enjoy your balanced, flavorful meal.