Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor a vibrant plate of tender lemon herb chicken paired with perfectly roasted broccoli. The chicken is infused with fresh lemon, garlic, and aromatic herbs, all roasted on a single sheet pan to lock in flavor and nutrients. A bright and satisfying dish that’s as nutritious as it is delicious.

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NUTRITION

408kcal
Protein
45g
Fat
11.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Thyme and Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and broccoli florets.

  • 3

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, and chopped fresh thyme and rosemary. Season with salt and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring all pieces are lightly coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor a vibrant plate of tender lemon herb chicken paired with perfectly roasted broccoli. The chicken is infused with fresh lemon, garlic, and aromatic herbs, all roasted on a single sheet pan to lock in flavor and nutrients. A bright and satisfying dish that’s as nutritious as it is delicious.

NUTRITION

408kcal
Protein
45g
Fat
11.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Thyme and Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and broccoli florets.

  • 3

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, and chopped fresh thyme and rosemary. Season with salt and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring all pieces are lightly coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.