Cottage Cheese Egg White Scramble with Spinach, Roasted Sweet Potato & Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach, Roasted Sweet Potato & Black Beans

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach, Roasted Sweet Potato & Black Beans

Savor a wholesome breakfast scramble bursting with fluffy egg whites and creamy nonfat cottage cheese, paired with a bed of vibrant sautéed spinach, roasted sweet potato cubes, and a hint of black beans for extra texture. This dish is lightly finished with olive oil for a subtle richness, offering a beautifully balanced meal to kickstart your day.

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NUTRITION

392kcal
Protein
35.5g
Fat
9.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1/2 cup nonfat cottage cheese

1 cup fresh spinach

130g roasted sweet potato

1/8 cup black beans

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chopped sweet potato cubes with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add a small amount of olive oil. Sauté the spinach until it wilts, about 2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy, then stir in the nonfat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the wilted spinach. Gently scramble until the eggs are just set, about 3-4 minutes.

  • 5

    Fold in the warmed black beans and continue to cook for another minute, ensuring everything is well combined.

  • 6

    Plate the scramble alongside the roasted sweet potato. Season with additional salt and pepper to taste, and serve warm.

Cottage Cheese Egg White Scramble with Spinach, Roasted Sweet Potato & Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach, Roasted Sweet Potato & Black Beans

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach, Roasted Sweet Potato & Black Beans

Savor a wholesome breakfast scramble bursting with fluffy egg whites and creamy nonfat cottage cheese, paired with a bed of vibrant sautéed spinach, roasted sweet potato cubes, and a hint of black beans for extra texture. This dish is lightly finished with olive oil for a subtle richness, offering a beautifully balanced meal to kickstart your day.

NUTRITION

392kcal
Protein
35.5g
Fat
9.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1/2 cup nonfat cottage cheese

1 cup fresh spinach

130g roasted sweet potato

1/8 cup black beans

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chopped sweet potato cubes with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add a small amount of olive oil. Sauté the spinach until it wilts, about 2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy, then stir in the nonfat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the wilted spinach. Gently scramble until the eggs are just set, about 3-4 minutes.

  • 5

    Fold in the warmed black beans and continue to cook for another minute, ensuring everything is well combined.

  • 6

    Plate the scramble alongside the roasted sweet potato. Season with additional salt and pepper to taste, and serve warm.