Baked Cod with White Bean and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with White Bean and Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Baked Cod with White Bean and Vegetable Medley

Savor this clean, lean dinner featuring tender baked cod paired with a hearty white bean and mixed vegetable medley. Accented with a drizzle of olive oil and aromatic seasonings, this dish delivers a balanced profile of protein, carbs, and fat for a satisfying and wholesome meal.

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NUTRITION

465kcal
Protein
49g
Fat
8.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

0.75 cup White Beans (canned, drained)

0.5 cup Nonfat Cottage Cheese

1 cup Mixed Vegetables Medley

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle half of the olive oil over the fillet and season with salt, pepper, and garlic powder.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod bakes, combine the white beans and mixed vegetables in a bowl. Drizzle the remaining olive oil and season with salt, pepper, and a pinch of garlic powder. Toss gently to evenly coat.

  • 5

    Once baked, plate the cod fillet and top it with the nonfat cottage cheese. Serve the bean and vegetable medley on the side.

  • 6

    Enjoy your balanced meal that aligns with your macro needs, providing approximately 49 grams of protein and 465 kcal.

Baked Cod with White Bean and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with White Bean and Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Baked Cod with White Bean and Vegetable Medley

Savor this clean, lean dinner featuring tender baked cod paired with a hearty white bean and mixed vegetable medley. Accented with a drizzle of olive oil and aromatic seasonings, this dish delivers a balanced profile of protein, carbs, and fat for a satisfying and wholesome meal.

NUTRITION

465kcal
Protein
49g
Fat
8.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

0.75 cup White Beans (canned, drained)

0.5 cup Nonfat Cottage Cheese

1 cup Mixed Vegetables Medley

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle half of the olive oil over the fillet and season with salt, pepper, and garlic powder.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod bakes, combine the white beans and mixed vegetables in a bowl. Drizzle the remaining olive oil and season with salt, pepper, and a pinch of garlic powder. Toss gently to evenly coat.

  • 5

    Once baked, plate the cod fillet and top it with the nonfat cottage cheese. Serve the bean and vegetable medley on the side.

  • 6

    Enjoy your balanced meal that aligns with your macro needs, providing approximately 49 grams of protein and 465 kcal.