Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Black Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Black Beans

Enjoy a vibrant and well-balanced lunch starring a succulent grilled chicken breast paired with fluffy quinoa, perfectly roasted broccoli, and a pop of hearty black beans. This dish offers a harmonious blend of lean protein, complex carbs, and a hint of healthy fats, creating a meal that is both nutritious and satisfying.

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NUTRITION

404kcal
Protein
42.7g
Fat
8.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1/4 cup Black Beans

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred nonfat herbs and spices such as garlic powder, black pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, in a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa if necessary and gently stir in the black beans to combine flavors.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa mixed with black beans and a generous portion of roasted broccoli.

  • 8

    Enjoy your balanced meal that brings together lean protein, hearty grains, and nutrient-packed vegetables.

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Black Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and Black Beans

Enjoy a vibrant and well-balanced lunch starring a succulent grilled chicken breast paired with fluffy quinoa, perfectly roasted broccoli, and a pop of hearty black beans. This dish offers a harmonious blend of lean protein, complex carbs, and a hint of healthy fats, creating a meal that is both nutritious and satisfying.

NUTRITION

404kcal
Protein
42.7g
Fat
8.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1/4 cup Black Beans

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred nonfat herbs and spices such as garlic powder, black pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, in a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa if necessary and gently stir in the black beans to combine flavors.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa mixed with black beans and a generous portion of roasted broccoli.

  • 8

    Enjoy your balanced meal that brings together lean protein, hearty grains, and nutrient-packed vegetables.