Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a simple yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. This dish is perfectly balanced with lean protein, wholesome carbs, and nutrient-rich vegetables that deliver a delightful mix of textures and flavors, ideal for maintaining energy and supporting your wellness goals.

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NUTRITION

390kcal
Protein
44.2g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa (approx 0.67 cup)

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. Use a water-to-quinoa ratio of 2:1 and bring to a simmer until water is absorbed, then let it rest.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains its vibrant green color and slight crunch.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Serve hot and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a simple yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. This dish is perfectly balanced with lean protein, wholesome carbs, and nutrient-rich vegetables that deliver a delightful mix of textures and flavors, ideal for maintaining energy and supporting your wellness goals.

NUTRITION

390kcal
Protein
44.2g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa (approx 0.67 cup)

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. Use a water-to-quinoa ratio of 2:1 and bring to a simmer until water is absorbed, then let it rest.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains its vibrant green color and slight crunch.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Serve hot and enjoy a balanced, nutritious lunch.