Avocado and Crispy Bacon Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Crispy Bacon Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Avocado and Crispy Bacon Whole Grain Sandwich

Enjoy a hearty, flavorful sandwich featuring creamy avocado, crispy bacon, and protein-rich eggs layered between slices of robust whole grain bread. This balanced meal offers a delightful crunch with a freshness from spinach, perfect for a satisfying start to the day or as a nutritious midday meal.

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NUTRITION

452kcal
Protein
32.3g
Fat
26g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g)

1/2 medium Avocado (100g)

2 slices Crispy Bacon (30g)

2 large Eggs (100g)

1 cup Baby Spinach (30g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Place the bacon slices in the skillet and cook until crispy, turning occasionally. Once done, remove from heat and set aside on paper towels to drain excess fat.

  • 2

    Meanwhile, toast the whole grain bread slices until they are golden and slightly crisp.

  • 3

    In the same skillet, lightly scramble or fry the eggs to your preferred doneness.

  • 4

    Slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado slightly with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Assemble the sandwich by spreading the mashed avocado evenly over one slice of toasted bread. Layer with crispy bacon, cooked eggs, and fresh baby spinach.

  • 6

    Top with the second slice of toasted bread, slice in half if desired, and serve immediately.

Avocado and Crispy Bacon Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Crispy Bacon Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Avocado and Crispy Bacon Whole Grain Sandwich

Enjoy a hearty, flavorful sandwich featuring creamy avocado, crispy bacon, and protein-rich eggs layered between slices of robust whole grain bread. This balanced meal offers a delightful crunch with a freshness from spinach, perfect for a satisfying start to the day or as a nutritious midday meal.

NUTRITION

452kcal
Protein
32.3g
Fat
26g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g)

1/2 medium Avocado (100g)

2 slices Crispy Bacon (30g)

2 large Eggs (100g)

1 cup Baby Spinach (30g)

PREPARATION

  • 1

    Preheat a skillet over medium heat. Place the bacon slices in the skillet and cook until crispy, turning occasionally. Once done, remove from heat and set aside on paper towels to drain excess fat.

  • 2

    Meanwhile, toast the whole grain bread slices until they are golden and slightly crisp.

  • 3

    In the same skillet, lightly scramble or fry the eggs to your preferred doneness.

  • 4

    Slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado slightly with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Assemble the sandwich by spreading the mashed avocado evenly over one slice of toasted bread. Layer with crispy bacon, cooked eggs, and fresh baby spinach.

  • 6

    Top with the second slice of toasted bread, slice in half if desired, and serve immediately.