Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the bright, tangy flavors of lemon and garlic beautifully paired with tender pan-seared chicken and perfectly roasted asparagus. This dish strikes a harmonious balance between zest and savory notes, creating a satisfying and nutritious meal ideal for any time of the day.

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NUTRITION

348kcal
Protein
38.5g
Fat
18.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, combine lemon juice and minced garlic.

  • 4

    Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 3-4 minutes per side until golden brown.

  • 5

    Pour half of the lemon garlic mixture over the chicken during the last minute of cooking in the skillet.

  • 6

    While the chicken is cooking, toss the asparagus with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. Drizzle any remaining lemon garlic mixture over the sliced chicken.

  • 9

    Plate the chicken alongside the roasted asparagus, and serve immediately.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the bright, tangy flavors of lemon and garlic beautifully paired with tender pan-seared chicken and perfectly roasted asparagus. This dish strikes a harmonious balance between zest and savory notes, creating a satisfying and nutritious meal ideal for any time of the day.

NUTRITION

348kcal
Protein
38.5g
Fat
18.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, combine lemon juice and minced garlic.

  • 4

    Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 3-4 minutes per side until golden brown.

  • 5

    Pour half of the lemon garlic mixture over the chicken during the last minute of cooking in the skillet.

  • 6

    While the chicken is cooking, toss the asparagus with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. Drizzle any remaining lemon garlic mixture over the sliced chicken.

  • 9

    Plate the chicken alongside the roasted asparagus, and serve immediately.