Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with crisp roasted asparagus. This light yet satisfying dish bursts with citrus brightness and aromatic herbs, making it perfect for a nutritious dinner or a versatile option for breakfast or lunch.

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NUTRITION

315kcal
Protein
44.4g
Fat
13.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a sheet pan and arrange the asparagus around it.

  • 3

    Drizzle olive oil and lemon juice over the chicken and asparagus.

  • 4

    Mince the garlic and sprinkle it over the ingredients along with chopped fresh rosemary and thyme. Season with salt and pepper.

  • 5

    Toss the asparagus lightly to coat them evenly with olive oil and herbs.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with crisp roasted asparagus. This light yet satisfying dish bursts with citrus brightness and aromatic herbs, making it perfect for a nutritious dinner or a versatile option for breakfast or lunch.

NUTRITION

315kcal
Protein
44.4g
Fat
13.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a sheet pan and arrange the asparagus around it.

  • 3

    Drizzle olive oil and lemon juice over the chicken and asparagus.

  • 4

    Mince the garlic and sprinkle it over the ingredients along with chopped fresh rosemary and thyme. Season with salt and pepper.

  • 5

    Toss the asparagus lightly to coat them evenly with olive oil and herbs.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.