Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

Start your day with a light yet satisfying omelette bursting with fresh spinach and juicy cherry tomatoes, complemented by a creamy dollop of low-fat cottage cheese and a side of sliced avocado. This dish offers a balanced blend of protein, healthy fats, and vibrant flavors to fuel your morning.

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NUTRITION

397kcal
Protein
35.6g
Fat
20.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup low-fat cottage cheese (112g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 5 egg whites and let them cook gently until they begin to set.

  • 3

    Add the raw spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Once the bottom is set, carefully fold the omelette and cook for another minute until fully cooked.

  • 5

    Transfer the omelette to a plate and top with 1/2 cup of low-fat cottage cheese.

  • 6

    Serve the omelette with sliced 1/2 avocado on the side. Season with salt and pepper to taste.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

Start your day with a light yet satisfying omelette bursting with fresh spinach and juicy cherry tomatoes, complemented by a creamy dollop of low-fat cottage cheese and a side of sliced avocado. This dish offers a balanced blend of protein, healthy fats, and vibrant flavors to fuel your morning.

NUTRITION

397kcal
Protein
35.6g
Fat
20.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup low-fat cottage cheese (112g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 5 egg whites and let them cook gently until they begin to set.

  • 3

    Add the raw spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Once the bottom is set, carefully fold the omelette and cook for another minute until fully cooked.

  • 5

    Transfer the omelette to a plate and top with 1/2 cup of low-fat cottage cheese.

  • 6

    Serve the omelette with sliced 1/2 avocado on the side. Season with salt and pepper to taste.