Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash lightly enriched with a touch of Greek yogurt and olive oil. This dish brings together savory, fresh flavors ideal for a nourishing dinner.

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NUTRITION

440kcal
Protein
43.1g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Arrange asparagus on a baking sheet, drizzle with a tiny bit of olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt, olive oil, garlic powder, salt, and pepper. Mash until smooth and adjust seasoning as needed.

  • 4

    Pat the salmon fillet dry with paper towels and season it with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 7

    Garnish with a sprinkle of additional black pepper if desired, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash lightly enriched with a touch of Greek yogurt and olive oil. This dish brings together savory, fresh flavors ideal for a nourishing dinner.

NUTRITION

440kcal
Protein
43.1g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Arrange asparagus on a baking sheet, drizzle with a tiny bit of olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt, olive oil, garlic powder, salt, and pepper. Mash until smooth and adjust seasoning as needed.

  • 4

    Pat the salmon fillet dry with paper towels and season it with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 7

    Garnish with a sprinkle of additional black pepper if desired, and serve immediately.