Name: Silky Tofu Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Silky Tofu; 50 g Fresh Spinach; 75 g Cherry Tomatoes; 1 tsp Olive Oil; 1/4 Avocado (approx. 50 g); 1/2 slice Whole Wheat Bread

Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dairy-free tofu scramble bursting with the freshness of spinach and sweet bursts of cherry tomatoes, accented by a drizzle of olive oil. Served with a side of creamy avocado and a crisp half slice of whole wheat toast, it’s a simple, flavorful way to start your day.

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NUTRITION

Protein

13g

Fat

16.6g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

150 g Silky Tofu

50 g Fresh Spinach

75 g Cherry Tomatoes

1 tsp Olive Oil

1/4 Avocado (approx. 50 g)

1/2 slice Whole Wheat Bread

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Crumble the silky tofu into the skillet, letting it warm gently.
3
Add fresh spinach and halved cherry tomatoes, stirring occasionally until spinach wilts and tomatoes soften slightly.
4
Season with salt, pepper, and your favorite herbs to taste.
5
Plate the tofu scramble and serve with a side of sliced avocado and the toasted half slice of whole wheat bread.
6
Enjoy your balanced, dairy-free breakfast that perfectly meets your nutritional goals.