Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a simple yet flavorful dairy-free dinner featuring lightly seared chicken breast paired with naturally sweet roasted potatoes and tender steamed broccoli. This well-balanced plate delivers a satisfying mix of lean protein, hearty veggies and a subtle hint of olive oil for richness, all in a quick, easy-to-make meal.

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NUTRITION

308kcal
Protein
19g
Fat
11.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 medium Sweet Potato

1 cup Steamed Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast in the oven for about 45 minutes or until easily pierced with a fork.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil.

  • 4

    Season the chicken breast lightly with salt and pepper. Sear the chicken breast for about 3-4 minutes on each side until it is cooked through and has a golden crust. Remove from the pan and let it rest briefly.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes. Alternatively, microwave with a bit of water for 3-4 minutes.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the steamed broccoli and toss lightly.

  • 7

    Assemble the plate by slicing the seared chicken, placing the roasted sweet potato on the side, and adding the steamed broccoli. Serve warm and enjoy your balanced, dairy-free dinner.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a simple yet flavorful dairy-free dinner featuring lightly seared chicken breast paired with naturally sweet roasted potatoes and tender steamed broccoli. This well-balanced plate delivers a satisfying mix of lean protein, hearty veggies and a subtle hint of olive oil for richness, all in a quick, easy-to-make meal.

NUTRITION

308kcal
Protein
19g
Fat
11.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 medium Sweet Potato

1 cup Steamed Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast in the oven for about 45 minutes or until easily pierced with a fork.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil.

  • 4

    Season the chicken breast lightly with salt and pepper. Sear the chicken breast for about 3-4 minutes on each side until it is cooked through and has a golden crust. Remove from the pan and let it rest briefly.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes. Alternatively, microwave with a bit of water for 3-4 minutes.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the steamed broccoli and toss lightly.

  • 7

    Assemble the plate by slicing the seared chicken, placing the roasted sweet potato on the side, and adding the steamed broccoli. Serve warm and enjoy your balanced, dairy-free dinner.