Creamy Spiced Protein Oatmeal with Berries and Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Protein Oatmeal with Berries and Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Protein Oatmeal with Berries and Crunchy Pecans

Enjoy a warm bowl of creamy oatmeal enriched with a boost of protein and accented by aromatic spices, fresh berries, and crunchy pecans. This satisfying dish is designed to energize your morning while keeping you firmly within your calorie and protein goals.

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NUTRITION

435kcal
Protein
33.1g
Fat
16.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 scoop whey protein isolate (30g)

1/2 cup mixed berries (75g)

1/8 cup chopped pecans (15g)

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk.

  • 2

    Add the cinnamon and nutmeg, and stir to mix well.

  • 3

    Heat the mixture over medium heat until it begins to simmer, stirring occasionally to prevent sticking, about 5 minutes.

  • 4

    Once the oats have absorbed most of the liquid and begun to thicken, remove the pan from heat.

  • 5

    Stir in the whey protein isolate until fully incorporated. If the mixture becomes too thick, add a splash more almond milk to reach your desired consistency.

  • 6

    Transfer the creamy oatmeal to a bowl and top with mixed berries and chopped pecans.

  • 7

    Serve warm and enjoy your nutrient-packed, spiced oatmeal.

Creamy Spiced Protein Oatmeal with Berries and Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Protein Oatmeal with Berries and Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Protein Oatmeal with Berries and Crunchy Pecans

Enjoy a warm bowl of creamy oatmeal enriched with a boost of protein and accented by aromatic spices, fresh berries, and crunchy pecans. This satisfying dish is designed to energize your morning while keeping you firmly within your calorie and protein goals.

NUTRITION

435kcal
Protein
33.1g
Fat
16.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 scoop whey protein isolate (30g)

1/2 cup mixed berries (75g)

1/8 cup chopped pecans (15g)

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk.

  • 2

    Add the cinnamon and nutmeg, and stir to mix well.

  • 3

    Heat the mixture over medium heat until it begins to simmer, stirring occasionally to prevent sticking, about 5 minutes.

  • 4

    Once the oats have absorbed most of the liquid and begun to thicken, remove the pan from heat.

  • 5

    Stir in the whey protein isolate until fully incorporated. If the mixture becomes too thick, add a splash more almond milk to reach your desired consistency.

  • 6

    Transfer the creamy oatmeal to a bowl and top with mixed berries and chopped pecans.

  • 7

    Serve warm and enjoy your nutrient-packed, spiced oatmeal.