Crispy Baked Chicken with Tangy Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Tangy Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Tangy Herbs

Enjoy a delightful twist on your classic chicken dish—this crispy baked chicken features a light coating of whole-wheat breadcrumbs and a medley of tangy herbs. With a satisfying crunch on the outside and tender, juicy meat on the inside, this dish is perfect for a balanced meal any time of the day.

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NUTRITION

344kcal
Protein
45.9g
Fat
6.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 large Egg White

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Thyme

1 tsp Dried Oregano

2 sprays Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper and lightly spray with olive oil.

  • 2

    In a shallow dish, combine the whole-wheat breadcrumbs with the dried thyme, dried oregano, chopped fresh parsley, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush the chicken lightly with the egg white, ensuring even coating.

  • 4

    Dredge the chicken in the breadcrumb mixture, pressing gently so the crumbs adhere well.

  • 5

    Place the coated chicken on the prepared baking tray and give it a couple more light sprays of olive oil on top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, herb-infused chicken dish!

Crispy Baked Chicken with Tangy Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Tangy Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Tangy Herbs

Enjoy a delightful twist on your classic chicken dish—this crispy baked chicken features a light coating of whole-wheat breadcrumbs and a medley of tangy herbs. With a satisfying crunch on the outside and tender, juicy meat on the inside, this dish is perfect for a balanced meal any time of the day.

NUTRITION

344kcal
Protein
45.9g
Fat
6.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 large Egg White

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Thyme

1 tsp Dried Oregano

2 sprays Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper and lightly spray with olive oil.

  • 2

    In a shallow dish, combine the whole-wheat breadcrumbs with the dried thyme, dried oregano, chopped fresh parsley, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush the chicken lightly with the egg white, ensuring even coating.

  • 4

    Dredge the chicken in the breadcrumb mixture, pressing gently so the crumbs adhere well.

  • 5

    Place the coated chicken on the prepared baking tray and give it a couple more light sprays of olive oil on top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, herb-infused chicken dish!