Garlic-Ginger Beef and Crispy Broccoli Stir-fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-fry Rice Bowl

Savor a balanced bowl featuring tender strips of lean beef infused with aromatic garlic and ginger, stir-fried to perfection with crisp broccoli, served atop a bed of nutty brown rice and finished with a drizzle of sesame oil.

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NUTRITION

435kcal
Protein
36.5g
Fat
17.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves minced Garlic

1 tbsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Marinate the beef slices for 10-15 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Add the marinated beef and stir-fry until just browned, about 2-3 minutes. Remove and set aside.

  • 4

    In the same pan, add the chopped broccoli and stir-fry for 3-4 minutes until the florets are crisp-tender.

  • 5

    Return the beef to the pan and toss with the broccoli. Drizzle with sesame oil and stir to combine.

  • 6

    Place the cooked brown rice in a serving bowl. Top with the beef and broccoli stir-fry.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.

Garlic-Ginger Beef and Crispy Broccoli Stir-fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-fry Rice Bowl

Savor a balanced bowl featuring tender strips of lean beef infused with aromatic garlic and ginger, stir-fried to perfection with crisp broccoli, served atop a bed of nutty brown rice and finished with a drizzle of sesame oil.

NUTRITION

435kcal
Protein
36.5g
Fat
17.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves minced Garlic

1 tbsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Marinate the beef slices for 10-15 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Add the marinated beef and stir-fry until just browned, about 2-3 minutes. Remove and set aside.

  • 4

    In the same pan, add the chopped broccoli and stir-fry for 3-4 minutes until the florets are crisp-tender.

  • 5

    Return the beef to the pan and toss with the broccoli. Drizzle with sesame oil and stir to combine.

  • 6

    Place the cooked brown rice in a serving bowl. Top with the beef and broccoli stir-fry.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.