Name: Spiced Creamy Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1/2 cup Canned Diced Tomatoes (~120g); 1/4 cup Light Cream (~60g); 1/4 cup Chopped Onion (~40g); 1 clove Minced Garlic (~3g); 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Savor the delightful fusion of tender chicken bathed in a rich, spiced creamy tomato sauce. This dish harmoniously balances zesty spices, the sweetness of tomatoes, and a smooth hint of cream, making it a comforting yet light meal perfect for any time of day.

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NUTRITION

Protein

42.2g

Fat

14.3g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Canned Diced Tomatoes (~120g)

1/4 cup Light Cream (~60g)

1/4 cup Chopped Onion (~40g)

1 clove Minced Garlic (~3g)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Season the chicken breast with salt, black pepper, cumin, and paprika.
3
Sear the chicken breast for 3-4 minutes on each side until lightly browned.
4
Remove the chicken and set aside. In the same skillet, add chopped onion and minced garlic, sauté until softened and fragrant.
5
Pour in the canned diced tomatoes and allow them to simmer for 3 minutes.
6
Stir in the light cream and return the chicken to the skillet, coating it with the creamy tomato sauce.
7
Simmer the dish for an additional 5-7 minutes, ensuring the chicken is cooked through and the flavors meld together.
8
Adjust seasoning with salt and pepper as needed and serve hot.