Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Enjoy a vibrant breakfast featuring a delicate scramble of egg whites, a whole egg, and fresh spinach gently folded with creamy low-fat cottage cheese paired with perfectly roasted sweet potatoes. This dish offers a satisfying balance of protein, wholesome carbohydrates, and a touch of heart-healthy fat from olive oil, setting the stage for sustained energy throughout your morning.

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NUTRITION

497kcal
Protein
35.6g
Fat
22.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole large egg (50g)

1 cup baby spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 medium sweet potato (150g)

1.1 tablespoons olive oil (15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes in olive oil, a pinch of salt, and your preferred spices (such as black pepper or a dash of paprika).

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the oven for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add the egg whites and one whole egg to the skillet and gently scramble.

  • 5

    When the eggs are partially set, add the baby spinach and continue to cook until wilted. Stir in the low-fat cottage cheese and cook for an additional minute until warmed through.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes, and enjoy a nutritious, well-balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Enjoy a vibrant breakfast featuring a delicate scramble of egg whites, a whole egg, and fresh spinach gently folded with creamy low-fat cottage cheese paired with perfectly roasted sweet potatoes. This dish offers a satisfying balance of protein, wholesome carbohydrates, and a touch of heart-healthy fat from olive oil, setting the stage for sustained energy throughout your morning.

NUTRITION

497kcal
Protein
35.6g
Fat
22.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole large egg (50g)

1 cup baby spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 medium sweet potato (150g)

1.1 tablespoons olive oil (15g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes in olive oil, a pinch of salt, and your preferred spices (such as black pepper or a dash of paprika).

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the oven for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add the egg whites and one whole egg to the skillet and gently scramble.

  • 5

    When the eggs are partially set, add the baby spinach and continue to cook until wilted. Stir in the low-fat cottage cheese and cook for an additional minute until warmed through.

  • 6

    Plate the scramble alongside a serving of roasted sweet potatoes, and enjoy a nutritious, well-balanced breakfast.