Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a healthful and satisfying lunch featuring tender, grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Lightly enhanced with a drizzle of extra virgin olive oil, this dish offers a perfect balance of lean protein, wholesome grains, and crisp vegetables, making it an ideal nutritious meal to fuel your day.

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NUTRITION

513kcal
Protein
47.5g
Fat
13.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (approx. 119g)

1 cup cooked Quinoa (approx. 185g)

1 cup steamed Broccoli (approx. 156g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with a small amount of olive oil and season with salt, pepper, or your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 5

    Plate the grilled chicken, scoop a serving of quinoa, and add the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the broccoli for an extra flavor boost, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a healthful and satisfying lunch featuring tender, grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Lightly enhanced with a drizzle of extra virgin olive oil, this dish offers a perfect balance of lean protein, wholesome grains, and crisp vegetables, making it an ideal nutritious meal to fuel your day.

NUTRITION

513kcal
Protein
47.5g
Fat
13.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (approx. 119g)

1 cup cooked Quinoa (approx. 185g)

1 cup steamed Broccoli (approx. 156g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with a small amount of olive oil and season with salt, pepper, or your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 5

    Plate the grilled chicken, scoop a serving of quinoa, and add the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the broccoli for an extra flavor boost, and serve immediately.