Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop whey protein powder; 1/2 cup mixed berries; 2 teaspoons honey; 1 tablespoon chia seeds; 1/2 tablespoon almond butter

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, tangy, and indulgent mousse that blends creamy nonfat Greek yogurt, a hint of natural sweetness, and the fresh burst of mixed berries. This dessert is not only a treat for your taste buds but also packs a protein punch, making it a perfect post-workout or mid-evening delight.

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NUTRITION

Protein

46g

Fat

9.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop whey protein powder

1/2 cup mixed berries

2 teaspoons honey

1 tablespoon chia seeds

1/2 tablespoon almond butter

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until well blended and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Add the almond butter in small dollops.
4
Mix lightly to integrate all ingredients while retaining some visible berry bursts and texture from the seeds.
5
Refrigerate for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy this protein-packed, creamy dessert.