Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish balances rich, savory flavors with a light, nutritious profile, ideal for a clean meal that supports your fitness goals.

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NUTRITION

477kcal
Protein
43.7g
Fat
21.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until it forms a nice crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add minced garlic.

  • 6

    Sauté the garlic briefly until fragrant, then add the green beans. Cook for 5-7 minutes, stirring occasionally, until the green beans are tender but still crisp.

  • 7

    Warm the cooked brown rice if needed and plate alongside the salmon and garlic green beans.

  • 8

    Garnish with additional pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish balances rich, savory flavors with a light, nutritious profile, ideal for a clean meal that supports your fitness goals.

NUTRITION

477kcal
Protein
43.7g
Fat
21.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until it forms a nice crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add minced garlic.

  • 6

    Sauté the garlic briefly until fragrant, then add the green beans. Cook for 5-7 minutes, stirring occasionally, until the green beans are tender but still crisp.

  • 7

    Warm the cooked brown rice if needed and plate alongside the salmon and garlic green beans.

  • 8

    Garnish with additional pepper if desired and serve immediately.