Lemon-Olive Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Olive Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Olive Chicken Salad with Fresh Greens

Enjoy a vibrant, fresh salad featuring grilled chicken breast, zesty lemon dressing, briny Kalamata olives, and a crisp mix of spinach, arugula, and crunchy vegetables. This salad is balanced with lean protein and healthy fats, perfect for a light yet satisfying meal.

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NUTRITION

384kcal
Protein
37.7g
Fat
22.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Baby Spinach

1 cup Arugula

1/2 cup Sliced Cucumber

5 halved Cherry Tomatoes

5 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium-high heat until cooked through, about 5-6 minutes per side. Allow to rest before slicing.

  • 2

    In a large bowl, combine baby spinach, arugula, sliced cucumber, cherry tomatoes, and Kalamata olives.

  • 3

    In a small bowl or jar, whisk together extra virgin olive oil, lemon juice, salt, and pepper to create the dressing.

  • 4

    Slice the cooked chicken breast into strips or bite-sized pieces and add to the salad.

  • 5

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately and enjoy this vibrant, protein-packed salad.

Lemon-Olive Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Olive Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Olive Chicken Salad with Fresh Greens

Enjoy a vibrant, fresh salad featuring grilled chicken breast, zesty lemon dressing, briny Kalamata olives, and a crisp mix of spinach, arugula, and crunchy vegetables. This salad is balanced with lean protein and healthy fats, perfect for a light yet satisfying meal.

NUTRITION

384kcal
Protein
37.7g
Fat
22.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Baby Spinach

1 cup Arugula

1/2 cup Sliced Cucumber

5 halved Cherry Tomatoes

5 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium-high heat until cooked through, about 5-6 minutes per side. Allow to rest before slicing.

  • 2

    In a large bowl, combine baby spinach, arugula, sliced cucumber, cherry tomatoes, and Kalamata olives.

  • 3

    In a small bowl or jar, whisk together extra virgin olive oil, lemon juice, salt, and pepper to create the dressing.

  • 4

    Slice the cooked chicken breast into strips or bite-sized pieces and add to the salad.

  • 5

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately and enjoy this vibrant, protein-packed salad.