Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt (~170g); 0.4 scoop Whey Protein Isolate (~12g); 1 cup Mixed Berries (~150g); 1 tablespoon Chia Seeds (~12g); 1 teaspoon Honey (~7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent dessert that layers creamy non-fat Greek yogurt with a subtle boost of protein powder, vibrant mixed berries, nutty chia seeds, and a touch of honey for natural sweetness. This parfait offers a balanced medley of textures and flavors that delight your taste buds while still aligning with your fitness goals.

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NUTRITION

Protein

28.6g

Fat

4.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt (~170g)

0.4 scoop Whey Protein Isolate (~12g)

1 cup Mixed Berries (~150g)

1 tablespoon Chia Seeds (~12g)

1 teaspoon Honey (~7g)

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PREPARATION

1
In a mixing bowl, combine the non-fat Greek yogurt with the whey protein isolate until fully blended.
2
Gently fold in the mixed berries, ensuring an even distribution without mashing the fruit.
3
Spoon the yogurt mixture into a serving glass or bowl in a layered fashion.
4
Drizzle the honey over the top and sprinkle with chia seeds for added texture and crunch.
5
Serve immediately and enjoy your refreshing, protein-packed parfait.