Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky sweet potato mash. This dish delights with vibrant flavors and textures while staying in line with your targeted protein and caloric needs.

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NUTRITION

374kcal
Protein
28.1g
Fat
18.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

½ medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3 minutes or until the fish is just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon rests, prepare the sweet potato mash. In a small pot, steam the ½ medium sweet potato until tender (about 10 minutes), then mash until smooth. Stir in the remaining olive oil and season with a pinch of salt.

  • 6

    In the same skillet, add a little water if needed and toss in the trimmed green beans along with the minced garlic. Sauté for 3-4 minutes until the green beans are crisp-tender and infused with garlic flavor.

  • 7

    Plate the sweet potato mash and arrange the garlic green beans alongside the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky sweet potato mash. This dish delights with vibrant flavors and textures while staying in line with your targeted protein and caloric needs.

NUTRITION

374kcal
Protein
28.1g
Fat
18.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

½ medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3 minutes or until the fish is just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon rests, prepare the sweet potato mash. In a small pot, steam the ½ medium sweet potato until tender (about 10 minutes), then mash until smooth. Stir in the remaining olive oil and season with a pinch of salt.

  • 6

    In the same skillet, add a little water if needed and toss in the trimmed green beans along with the minced garlic. Sauté for 3-4 minutes until the green beans are crisp-tender and infused with garlic flavor.

  • 7

    Plate the sweet potato mash and arrange the garlic green beans alongside the seared salmon. Serve immediately.