Name: Lemon-Herb Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 cup Asparagus (134g); 2 tsp Extra Virgin Olive Oil (9g); 2 tbsp Lemon Juice (30g); 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; 2 cloves Garlic; Salt and Pepper to taste

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs on succulent roasted chicken paired with delightfully crispy asparagus. This well-rounded meal offers a perfect balance of protein and vibrant, healthy vegetables ideal for any meal of the day.

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NUTRITION

Protein

47.6g

Fat

14.3g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tsp Extra Virgin Olive Oil (9g)

2 tbsp Lemon Juice (30g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix together the lemon juice, olive oil, minced garlic, and chopped rosemary and thyme leaves. Season with a pinch of salt and pepper.
3
Place the chicken breast on a lined baking tray. Rub the lemon-herb mixture evenly over the chicken.
4
Toss the asparagus with a little extra olive oil, salt, and pepper, and scatter them around the chicken on the tray.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.
6
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve immediately and enjoy your balanced, flavorful meal.