Spicy Blackened Catfish with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Crispy Roasted Asparagus

Enjoy a flavorful twist on a classic seafood dish with a spicy, perfectly seared catfish fillet and crisp, oven-roasted asparagus. This dish balances tender, flaky fish with a bold blackened spice rub and a light drizzle of olive oil, making for a vibrant meal that delights the palate while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
36.2g
Fat
22.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Paprika

1/2 teaspoon Cayenne Pepper

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the spice blend by combining paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper in a small bowl.

  • 3

    Pat the catfish fillet dry with a paper towel. Rub the spice blend evenly over both sides of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil. Sear the catfish fillet for 2-3 minutes per side until a dark, crispy crust forms. If needed, finish cooking in the oven for 3-5 minutes to reach your desired doneness.

  • 5

    While the fish cooks, trim the woody ends of the asparagus and toss them with a small amount of olive oil, salt, and pepper. Spread them on the prepared baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the spicy blackened catfish alongside the crispy roasted asparagus. Serve immediately with a squeeze of fresh lemon if desired.

Spicy Blackened Catfish with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Crispy Roasted Asparagus

Enjoy a flavorful twist on a classic seafood dish with a spicy, perfectly seared catfish fillet and crisp, oven-roasted asparagus. This dish balances tender, flaky fish with a bold blackened spice rub and a light drizzle of olive oil, making for a vibrant meal that delights the palate while meeting your nutritional goals.

NUTRITION

400kcal
Protein
36.2g
Fat
22.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Paprika

1/2 teaspoon Cayenne Pepper

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the spice blend by combining paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper in a small bowl.

  • 3

    Pat the catfish fillet dry with a paper towel. Rub the spice blend evenly over both sides of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil. Sear the catfish fillet for 2-3 minutes per side until a dark, crispy crust forms. If needed, finish cooking in the oven for 3-5 minutes to reach your desired doneness.

  • 5

    While the fish cooks, trim the woody ends of the asparagus and toss them with a small amount of olive oil, salt, and pepper. Spread them on the prepared baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the spicy blackened catfish alongside the crispy roasted asparagus. Serve immediately with a squeeze of fresh lemon if desired.