Fresh Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Feta Scramble

Enjoy a vibrant scramble bursting with fresh spinach, tangy feta, and juicy diced tomatoes, all brought together with fluffy eggs and lightly sautéed onions. This dish is as nourishing as it is delicious, offering a harmonious mix of textures and flavors that elevate your meal whether it's breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
34.7g
Fat
25.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

3 large Egg Whites (90g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1/2 cup Diced Tomato (75g)

1/4 cup Chopped Onion (40g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chopped onion until soft and translucent, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a mixing bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet, allowing it to spread evenly.

  • 6

    Gently stir the eggs as they begin to set, incorporating the spinach and onions.

  • 7

    Once the eggs are mostly set, fold in the diced tomatoes and crumbled feta cheese.

  • 8

    Continue to cook for another 1-2 minutes until the eggs are fully cooked but still moist.

  • 9

    Remove from heat and adjust seasoning with additional salt and pepper to taste before serving.

Fresh Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Feta Scramble

Enjoy a vibrant scramble bursting with fresh spinach, tangy feta, and juicy diced tomatoes, all brought together with fluffy eggs and lightly sautéed onions. This dish is as nourishing as it is delicious, offering a harmonious mix of textures and flavors that elevate your meal whether it's breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
34.7g
Fat
25.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

3 large Egg Whites (90g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1/2 cup Diced Tomato (75g)

1/4 cup Chopped Onion (40g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chopped onion until soft and translucent, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a mixing bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet, allowing it to spread evenly.

  • 6

    Gently stir the eggs as they begin to set, incorporating the spinach and onions.

  • 7

    Once the eggs are mostly set, fold in the diced tomatoes and crumbled feta cheese.

  • 8

    Continue to cook for another 1-2 minutes until the eggs are fully cooked but still moist.

  • 9

    Remove from heat and adjust seasoning with additional salt and pepper to taste before serving.