Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed morning scramble featuring fluffy egg whites blended with creamy low‐fat cottage cheese, accented by savory turkey bacon and fresh spinach. Served with a side of hearty oatmeal cooked with a hint of olive oil, this balanced breakfast delivers a satisfying mix of textures and flavors to boost your energy for the day.

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NUTRITION

405kcal
Protein
36.1g
Fat
13.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1/2 cup rolled oats (40g dry)

1.5 tsp olive oil (6.8g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey bacon and cook until it begins to crisp up, about 3-4 minutes. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and allow them to gently set.

  • 4

    Stir in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the mixture is heated through.

  • 5

    Fold in the chopped turkey bacon and season lightly with salt and pepper if desired.

  • 6

    Meanwhile, prepare the oatmeal by cooking the 1/2 cup of rolled oats according to package instructions, using water or your preferred milk alternative.

  • 7

    Serve the warm scramble alongside the hearty bowl of oatmeal for a balanced, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed morning scramble featuring fluffy egg whites blended with creamy low‐fat cottage cheese, accented by savory turkey bacon and fresh spinach. Served with a side of hearty oatmeal cooked with a hint of olive oil, this balanced breakfast delivers a satisfying mix of textures and flavors to boost your energy for the day.

NUTRITION

405kcal
Protein
36.1g
Fat
13.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1/2 cup rolled oats (40g dry)

1.5 tsp olive oil (6.8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey bacon and cook until it begins to crisp up, about 3-4 minutes. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and allow them to gently set.

  • 4

    Stir in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the mixture is heated through.

  • 5

    Fold in the chopped turkey bacon and season lightly with salt and pepper if desired.

  • 6

    Meanwhile, prepare the oatmeal by cooking the 1/2 cup of rolled oats according to package instructions, using water or your preferred milk alternative.

  • 7

    Serve the warm scramble alongside the hearty bowl of oatmeal for a balanced, protein-rich breakfast.