Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of seared salmon paired with a vibrant medley of steamed broccoli and fluffy quinoa, accented by a light Greek yogurt lemon drizzle. This dish combines crisp, tender broccoli, nutty quinoa, and succulent salmon for a satisfying yet balanced meal that's beautifully plated and bursting with freshness.

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NUTRITION

517kcal
Protein
40.8g
Fat
25.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked by simmering rinsed quinoa in water until fluffy, then measure out 1/2 cup.

  • 6

    In a small bowl, combine the plain nonfat Greek yogurt with a squeeze from the lemon wedge to create a light, tangy drizzle.

  • 7

    Plate the quinoa and steamed broccoli, top with the seared salmon, and finish by drizzling the yogurt-lemon sauce over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of seared salmon paired with a vibrant medley of steamed broccoli and fluffy quinoa, accented by a light Greek yogurt lemon drizzle. This dish combines crisp, tender broccoli, nutty quinoa, and succulent salmon for a satisfying yet balanced meal that's beautifully plated and bursting with freshness.

NUTRITION

517kcal
Protein
40.8g
Fat
25.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked by simmering rinsed quinoa in water until fluffy, then measure out 1/2 cup.

  • 6

    In a small bowl, combine the plain nonfat Greek yogurt with a squeeze from the lemon wedge to create a light, tangy drizzle.

  • 7

    Plate the quinoa and steamed broccoli, top with the seared salmon, and finish by drizzling the yogurt-lemon sauce over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.