Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Experience a beautifully balanced plate featuring a perfectly seared salmon fillet, lush steamed asparagus, and nutty brown rice. This dish delivers a delicate fusion of textures and tastes, from the crisp char on the salmon to the tender asparagus and satisfying rice base.

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NUTRITION

Protein

41.9g

Fat

23.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.
5
While searing the salmon, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.
6
Prepare brown rice according to package instructions if not pre-cooked.
7
Plate the brown rice as a base, top with the seared salmon, and arrange steamed asparagus on the side. Serve immediately.