Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet hearty breakfast scramble featuring tender egg whites mixed with fresh spinach and diced bell pepper, paired with a savory turkey sausage. Sautéed in olive oil for a subtle richness, this dish offers a balanced start to your day with clean ingredients and vibrant flavors.

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NUTRITION

379kcal
Protein
32g
Fat
25.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1 Turkey Sausage link (70g)

2 cups raw Spinach (60g)

1/2 medium Bell Pepper, diced (75g)

1 tablespoon + 1 teaspoon Olive Oil (20ml)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until wilted, about another 1-2 minutes.

  • 4

    Pour in the egg whites and crumble in the turkey sausage. Allow the mixture to cook, stirring occasionally.

  • 5

    Continue to scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet hearty breakfast scramble featuring tender egg whites mixed with fresh spinach and diced bell pepper, paired with a savory turkey sausage. Sautéed in olive oil for a subtle richness, this dish offers a balanced start to your day with clean ingredients and vibrant flavors.

NUTRITION

379kcal
Protein
32g
Fat
25.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1 Turkey Sausage link (70g)

2 cups raw Spinach (60g)

1/2 medium Bell Pepper, diced (75g)

1 tablespoon + 1 teaspoon Olive Oil (20ml)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until wilted, about another 1-2 minutes.

  • 4

    Pour in the egg whites and crumble in the turkey sausage. Allow the mixture to cook, stirring occasionally.

  • 5

    Continue to scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.