Crispy Chicken Creamy Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Creamy Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Creamy Caesar Wrap

Enjoy a satisfying wrap featuring a crispy baked chicken breast, tossed with crunchy romaine, a sprinkle of Parmesan, and a light Caesar dressing, all snugly wrapped in a whole wheat tortilla. This dish balances vibrant textures and creamy, tangy flavors for a wholesome meal.

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NUTRITION

427kcal
Protein
46.2g
Fat
13.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Grated Parmesan Cheese

1 tbsp Light Caesar Dressing

1 tbsp Whole Grain Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4 oz chicken breast with whole grain breadcrumbs. For extra crispiness, you may spray a light coating of olive oil over the chicken.

  • 3

    Place the breaded chicken on a baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp, turning halfway through if needed.

  • 4

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    In a bowl, combine shredded romaine lettuce, grated Parmesan cheese, and light Caesar dressing. Toss gently to evenly coat the lettuce.

  • 6

    Slice the cooked chicken into strips and lay them over the dressed lettuce in the center of the tortilla.

  • 7

    Wrap the contents, tucking in the sides to form a neat wrap. Slice in half if desired and serve immediately.

Crispy Chicken Creamy Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Creamy Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Creamy Caesar Wrap

Enjoy a satisfying wrap featuring a crispy baked chicken breast, tossed with crunchy romaine, a sprinkle of Parmesan, and a light Caesar dressing, all snugly wrapped in a whole wheat tortilla. This dish balances vibrant textures and creamy, tangy flavors for a wholesome meal.

NUTRITION

427kcal
Protein
46.2g
Fat
13.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Grated Parmesan Cheese

1 tbsp Light Caesar Dressing

1 tbsp Whole Grain Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4 oz chicken breast with whole grain breadcrumbs. For extra crispiness, you may spray a light coating of olive oil over the chicken.

  • 3

    Place the breaded chicken on a baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp, turning halfway through if needed.

  • 4

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    In a bowl, combine shredded romaine lettuce, grated Parmesan cheese, and light Caesar dressing. Toss gently to evenly coat the lettuce.

  • 6

    Slice the cooked chicken into strips and lay them over the dressed lettuce in the center of the tortilla.

  • 7

    Wrap the contents, tucking in the sides to form a neat wrap. Slice in half if desired and serve immediately.