Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach with hints of red bell pepper. Finished with a drizzle of olive oil and creamy avocado, this dish brings a balanced start to your day with satisfying protein and wholesome fats.

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NUTRITION

393kcal
Protein
38.2g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1 quarter Avocado (50g)

1/2 Red Bell Pepper (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper and spinach to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach with hints of red bell pepper. Finished with a drizzle of olive oil and creamy avocado, this dish brings a balanced start to your day with satisfying protein and wholesome fats.

NUTRITION

393kcal
Protein
38.2g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1 quarter Avocado (50g)

1/2 Red Bell Pepper (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper and spinach to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your protein-packed breakfast.