Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor this beautifully seared salmon filet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. Each bite delivers a harmonious blend of flavors and textures, perfect for a balanced dinner that nourishes both body and soul.

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NUTRITION

491kcal
Protein
51g
Fat
27.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon filet skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until softened, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, remaining olive oil, salt, and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous dollop of cauliflower mash, and enjoy the balanced flavors of this healthy dinner.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor this beautifully seared salmon filet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. Each bite delivers a harmonious blend of flavors and textures, perfect for a balanced dinner that nourishes both body and soul.

NUTRITION

491kcal
Protein
51g
Fat
27.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon filet skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until softened, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, remaining olive oil, salt, and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous dollop of cauliflower mash, and enjoy the balanced flavors of this healthy dinner.