Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this quick and flavorful stir-fry featuring tender strips of lean beef bathed in a zesty garlic-ginger soy sauce, complemented by crisp broccoli and vibrant red bell pepper. This dish blends aromatic spices with a light sesame finish for a satisfying, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
36.6g
Fat
14.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, and cut the red bell pepper into strips, while separating the broccoli into bite-sized florets.

  • 2

    Mince the garlic and grate the ginger finely.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the garlic, ginger, and red bell pepper, stirring for another minute.

  • 6

    Add the broccoli and low-sodium soy sauce, stirring well to combine all the flavors.

  • 7

    Cook for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 8

    Taste and adjust seasoning if necessary, then serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this quick and flavorful stir-fry featuring tender strips of lean beef bathed in a zesty garlic-ginger soy sauce, complemented by crisp broccoli and vibrant red bell pepper. This dish blends aromatic spices with a light sesame finish for a satisfying, balanced meal.

NUTRITION

341kcal
Protein
36.6g
Fat
14.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, and cut the red bell pepper into strips, while separating the broccoli into bite-sized florets.

  • 2

    Mince the garlic and grate the ginger finely.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the garlic, ginger, and red bell pepper, stirring for another minute.

  • 6

    Add the broccoli and low-sodium soy sauce, stirring well to combine all the flavors.

  • 7

    Cook for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 8

    Taste and adjust seasoning if necessary, then serve immediately.