Savory Lean Beef and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli

Enjoy a well-balanced plate of tender lean beef paired with crisp, vibrant broccoli. This dish is lightly seasoned and sautéed in a touch of olive oil with garlic for an aromatic finish that elevates a classic combination, perfect as a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
40.8g
Fat
16.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/4 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Thinly slice the lean beef into strips for even cooking.

  • 2

    Wash and cut the broccoli into small florets.

  • 3

    Mince the garlic clove.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the skillet, seasoning with salt and black pepper. Sauté until the beef is just browned and nearly cooked through, about 3-4 minutes.

  • 7

    Add the broccoli florets, stirring frequently. Sauté for an additional 2-3 minutes until the broccoli is crisp-tender and the beef is cooked to your desired doneness.

  • 8

    Taste and adjust seasoning if needed. Serve immediately and enjoy your Savory Lean Beef and Crispy Broccoli.

Savory Lean Beef and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli

Enjoy a well-balanced plate of tender lean beef paired with crisp, vibrant broccoli. This dish is lightly seasoned and sautéed in a touch of olive oil with garlic for an aromatic finish that elevates a classic combination, perfect as a versatile meal for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
40.8g
Fat
16.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Thinly slice the lean beef into strips for even cooking.

  • 2

    Wash and cut the broccoli into small florets.

  • 3

    Mince the garlic clove.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the skillet, seasoning with salt and black pepper. Sauté until the beef is just browned and nearly cooked through, about 3-4 minutes.

  • 7

    Add the broccoli florets, stirring frequently. Sauté for an additional 2-3 minutes until the broccoli is crisp-tender and the beef is cooked to your desired doneness.

  • 8

    Taste and adjust seasoning if needed. Serve immediately and enjoy your Savory Lean Beef and Crispy Broccoli.